7 Bean Soup Mix plus Recipe (2024)

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This 7 bean soup mix is the perfect cold weather recipe. It is rich and hearty and has a lovely spicy herb blend to give the soup a lot of flavor.

Cooking with dried beans is so popular that they even have their own National Day. January 6 is celebrated each year as National Bean Day.

This recipe in a jar makes the perfect housewarming present for a friend that they can turn into a fall soup sometime soon.

7 Bean Soup Mix plus Recipe (1)

For most of the year, I am not normally much of a soup girl. But when autumn rolls around, I find myself making soup all the time.

When the temps get colder, one of my favorite meals is a half sandwich and a big bowl of steaming fall soup.

It warms me to the bones and, for some reason, seems really satisfying to me when the outside temperature is chilly.7 Bean Soup Mix plus Recipe (2)

I thought it would be fun to put together one of my favorite 7 bean soup mix recipes into a Mason Jar and add the spice packet, my original recipe and a decorative ribbon.

The presentation makes it perfect for gift giving. It will make a nice hostess gift or housewarming present for a friend who loves to cook.

Dried beans are wonderful to use in soup mixes. The sky is the limit for the types that work well in soups.7 Bean Soup Mix plus Recipe (3)

This 7 bean soup mix jar would make a great housewarming party gift.

.I’ve even used 15 of them all at oncein a taco soup, but for today’s project, I chose 7 of my favorite beans.7 Bean Soup Mix plus Recipe (4)

You really can add the beans you have on hand, but for my mix, I used these:

  • Idaho Pinto Beans
  • Chick peas
  • Large Lima Beans
  • Black Eyed Peas
  • Split Peas
  • Black Beansd
  • Lentils (I used both orange and brown for color)

The next step is to put together a spice packet, so that the person you give the gift to can actually cook the soup and have it taste great. Dried beans on their own are very low in flavor and need spices. For my spice blend I used these herbs:

  • Spanish Paprika
  • Cumin
  • Red Pepper Flakes
  • Minced Onion Flakes
  • Sea Salt
  • Celery Salt
  • Cracked Black Peppercorns

7 Bean Soup Mix plus Recipe (5)

Just blend your spices together to make the spice blend for your spice packet. 7 Bean Soup Mix plus Recipe (6)

Now it is time for some printing. I made both a jar label and a recipe card for you to use.

I printed mine out on,glossy photo paper so that it would present well and not smudge.

Print the Jar label here.
I printed both of these 4 inches wide and this fits one of the larger Mason Jars well. Print the recipe card here.The next step is to use a glue stick to glue the recipe card to the back of the jar label and punch a hole with a hole punch in the corner.7 Bean Soup Mix plus Recipe (9)

I put my spice mix into a small zip lock bag. (I used a small jewelry baggie that I had on hand but any small baggie will do.

Punch a hole in the corner for a ribbon.7 Bean Soup Mix plus Recipe (10)Time to assemble the beans! I layered them by alternating the darker beans and lighter colored ones to make a pretty presentation.

I placed my beans in the larger sized 32 ounce Mason Jar. They filled it right to the top of the jar!7 Bean Soup Mix plus Recipe (11)

Now comes the ribbon. I chose an autumn plaid ribbon,and threaded it through both the spice packet and my Jar label/recipe card.

The last thing to do is to tie it around the neck of my filled Mason Jar. Voila! The perfect hostess gift.7 Bean Soup Mix plus Recipe (12)

This 7 bean soup mix makes a very flavorful soup with just a hint of spice. It cooks in about 2 hours and is very tasty!7 Bean Soup Mix plus Recipe (13)Just want to make the 7 bean soup mix for your own enjoyment? Use the recipe card below!

Do you give food gifts to your friends? What are your favorite food items to gift? Tell us in the comments below!

For more Autumn themed DIY projects, be sure to visit my It’s Time for Fall Pinterest Board.

Yield: 10

7 Bean Soup Mix plus Recipe

7 Bean Soup Mix plus Recipe (14)

This 7 bean soup mix is the perfect fall recipe. It is rich and hearty and has a lovely spicy herb blend to give the soup a lot of flavor.

Cook Time2 hours

Total Time2 hours


  • 1/2 cup of Idaho Pinto Beans
  • 1/2 cup of Chick Peas
  • 1/2 cup of Large Lima Beans
  • 1/2 cup of Mixed Lentils
  • 1/2 cup of Green Split Peas
  • 1/2 cup of Black Beans
  • 1/2 cup of Black Eyed Peas
  • 4 cups of water
  • 2 cups of beef or vegetable broth (depends whether you eat meat or not)
  • 2 cans (14 oz) of diced tomatoes
  • Spices:
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tbsp red pepper flakes (less is fine if you don't like spicy food)
  • 2 tsp minced onion flakes
  • 1 tsp Pink sea salt
  • 1/2 tsp Celery salt
  • 1/4 tsp cracked black pepper


  1. Place the beans into a large Dutch Oven.
  2. Add the spice packet and tomatoes. Stir in the water and vegetable broth.
  3. Mix well.
  4. Heat over a low to medium heat for about 2 hours. Add more liquid if needed during the cooking time.
  5. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 246Total Fat: 11gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 50mgSodium: 449mgCarbohydrates: 16gFiber: 6gSugar: 2gProtein: 21g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

7 Bean Soup Mix plus Recipe (2024)


What's in 7 bean soup? ›

  1. 1 (16 ounce) package dried red beans.
  2. 1 (16 ounce) package dried pinto beans.
  3. 1 (16 ounce) package dried lentils.
  4. 1 (16 ounce) package dried black-eyed peas.
  5. 1 (16 ounce) package dried black beans.
  6. 1 (16 ounce) package dried navy beans.
  7. 1 (16 ounce) package dried great northern beans.

How do you thicken mixed bean soup? ›

In a separate bowl, dissolve a teaspoon or two of cornstarch or all-purpose flour in a small amount of cold water. Add the slurry to the bubbling soup. The soup should thicken up.

Will pureed beans thicken soup? ›

You can give your soup more heft as well as a thicker texture by adding one of these starchy ingredients: Add a can of lentils or cannellini beans, mashing about half before you mix it in.

Why is my bean soup so watery? ›

To thicken the broth in bean soup, you can try the following methods: Mashing a Portion of Beans: Gently mash a portion of the cooked beans against the side of the pot. This releases starches, naturally thickening the broth. Be careful not to overdo it; you still want to maintain the soup's texture.

What can I add to canned soup to make it better? ›

More vegetables: This is a great place for leftover cooked veggies. If you are working with a creamed soup, consider pureeing some vegetables to stir in. Cooked cauliflower, potatoes, winter squash, or carrots would work really well. Herbs: Fresh chives, thyme, or cilantro stirred in just before serving.

What is the secret ingredient in soup? ›

Worcestershire Sauce

Similar to the fish sauce, Worcestershire Sauce adds umami to soups and stocks. It's because of the anchovies in there. It doesn't taste like anchovies, just like good rich meatiness. Give it a whirl in Vegetable Soup or a Beef Stew.

What if my bean soup needs more flavor? ›

In addition to the usual things like garlic, onion, celery and peppers, a few unexpected additions will add a bit of flavor. Seasonings, such as chili powder (I like ancho which adds flavor more than heat.) And as most always, salt is essential. Fresh pepper is always welcome.

Can you simmer soup too long? ›

Does simmering soup longer make it taste better? If you're simmering a thing for hours, you will intensify the flavor by cooking off some of the liquid. This might make it taste better, but if cooked too long, it may end up too salty or otherwise be over-seasoned.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

Can you use instant mashed potatoes to thicken bean soup? ›

This soup-thickening hack couldn't be easier. Unlike using flour, which requires either making a little roux before you start cooking or a beurre manié afterwards, or using a cornstarch slurry that can create a gloppy texture, the instant mashed potato flakes can simply be sprinkled into the finished dish.

What is a natural soup thickener? ›

One simple way to thicken soup is to add potatoes or beans. These ingredients will absorb the broth and thicken it up. Rice, beans, and lentils also release starch which thickens soup. You can either mash these ingredients before adding it to the soup or blend it in for a smoother texture.

Does blending soup make it thicker? ›

The blended vegetables will help thicken the consistency of the soup. To do this, take half of the soup, add it to a blender and blend until smooth (use caution when blending hot liquids; you can also use an immersion blender). Return the blended portion to the soup and stir before eating.

How do you fix bland bean soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you thicken soup with bean puree? ›

To make the “bean slurry,” I blended together about 1/4 cup of drained cannellini beans with 1/4 cup of the bubbling broth. Once smooth, I added the pureed bean mixture back to the soup and with a quick stir, it disappeared into the minestrone, which no longer rested in tomato-tinged water, but a buttery broth.

Can you overcook bean soup? ›

Can you overcook beans in soup? Absolutely. If you cook the soup for too long, the beans will become mushy and potentially even lose their shape. If this happens, this is the biggest indicator that the beans have been overcooked.

What can I put in bean soup to prevent gas? ›

To cut down on the gassy properties, you can add a little baking soda to your recipe. The baking soda helps break down some of the beans' natural gas-making sugars.

How healthy is bean soup? ›

Beans are an excellent source of nutrients and offer numerous health benefits. They're a great of plant-based protein, fiber, iron and antioxidants. Eating beans on a regular basis can help in maintaining a healthy weight, reducing the risk of chronic diseases and supporting your gut health.

Is it healthy to eat bean soup everyday? ›

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

What are the 7 things soup does? ›

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

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