Banana, Wheat Germ, and Oats Recipe (2024)

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Banana, Wheat Germ, and Oats Recipe (1)

STL Cook

Rating: 5 stars

02/20/2014

This is by far my favorite breakfast to make! I don't always have the wheat germ so I don't always use that but when I do I really love the flavor it adds. I usually make my normal old fashioned oats and then add the butter, banana, and brown sugar. It is so quick and filling. My husband enjoyed it, too.

Banana, Wheat Germ, and Oats Recipe (2)

Beverly50

Rating: 5 stars

01/18/2012

Do you have nutrition notes? Am diabetic but I DO LOVE oatmeal with brown sugar & bananas (that's when I was being bad). Am anxious to try this one!!

Banana, Wheat Germ, and Oats Recipe (3)

jb1963

Rating: 4 stars

01/17/2012

This is a great go to breakfast. Instead of water, I used one cup of water, and 2 1/2 cups of unsweetened almond milk. I cut it down because a lot of people felt the oatmeal was too runny. It seemed to work. I also added a little nutmeg, and topped my 16 year old son's with a little half and half and walnuts, he needs the calories, he swims 2 hours 6 days a week. It is a good base recipe to make berries and cream oatmeal, or apple and cinnamon as well. For apple and cinnamon I grate an apple (skin and all) into the almond milk first, let it come to a boil, then add the oats, cinnamon, a lttle clove and nutmeg. I top it with walnuts, raisins, and brown sugar. If my son feels like maple and brown sugar, I add walnuts, raisins, and top it with some maple flavored agave, or real maple syrup and brown sugar. It helps to make the oatmeal on Sunday without spices, and add the flavor to bowl before placing in microwave, I add a little almond milk as well prior to heating. Yummy!

Banana, Wheat Germ, and Oats Recipe (4)

hblackmon

As an athlete, this is one of my favorite breakfast recipes. It's very filling, great natural energy for training and racing, and tastes great! Highly recommended, it's my secret weapon now. :)

Banana, Wheat Germ, and Oats Recipe (5)

alikazaam

Rating: 4 stars

03/23/2010

This was delish and very satisfying. I added a touch more brown sugar than the recipe called for, and I wish it was scaled for 2 servings instead of 3, but both my husband and I loved it. Plus it was so fast! I can even make this before work!

Banana, Wheat Germ, and Oats Recipe (6)

rachLITH

Rating: 5 stars

02/24/2010

Loved this recipe. The topping is great. The oatmeal really tastes home made, and is light years ahead of the nasty little packets!

Banana, Wheat Germ, and Oats Recipe (7)

DonnaNJ

Rating: 5 stars

02/24/2010

My husband and I really enjoyed this recipe as is, which was almost too simple to make! If you are in a hurry, use the quick oats, but next time I would make this very same dish using steel cut oats, which are much chewier and heartier. I would cook the steel cut oats until just about done, add the wheat germ and finish cooking. Then proceed with the rest of the recipe as stated. I haven't tried it yet, but I'll bet it takes an already outstanding recipe to even higher levels.

Banana, Wheat Germ, and Oats Recipe (8)

bjanelle

Rating: 3 stars

02/05/2010

Great for an easy breakfast. I usually just make oatmeal so this recipe is a nice way to mix it up. Will definitiesly make in the future. I also added some cinnamon and blueberries (skipped the butter and sugar) which were excellent.

Rating: 5 stars

01/24/2010

I really enjoyed this dish. My kids do not like bananas in their oatmeal so I substituted apples and cinnamon. I also mixed in the butter and sugar instead of putting on them top. The recipe is a great base and that you can experiment with different add ins.

Banana, Wheat Germ, and Oats Recipe (10)

mycatsuki

Rating: 5 stars

01/23/2010

Loved it!!! I would like to try it with steel cut oats next time. Just learning how to cook with those so it will be an experiment. But will make again for sure!!!

Banana, Wheat Germ, and Oats Recipe (11)

Abacus00

Rating: 4 stars

01/22/2010

Followed the directions exactly and the consistancy was just right. Will definately make again.

Banana, Wheat Germ, and Oats Recipe (12)

detailaddict

Rating: 4 stars

01/17/2010

I really liked this. I love oats anyway, but the wheat germ added an extra dimension of texture and a nutty, slightly sweet flavor. I used organic rolled oats and 3 c. 1% milk (I don't cook oatmeal in water - yeacchh), microwaved it on High power for 81/2 minutes, and let it sit for a few. The consistency was thick but not dry, but I might serve it with a bit more milk next time. We skipped the banana and just ate it with a bit of butter and granulated honey, although I could have eaten it plain. I dished myself and my husband our usual amounts but it was so filling my husband couldn't finish his. I will defiinitely make this again, perhaps with nuts or dried fruit next time.

Banana, Wheat Germ, and Oats Recipe (13)

skspillman

Rating: 3 stars

01/12/2010

Made this this morning for breakfast. Accidentally omitted the salt--will definitely make sure to add it next time! I only made one serving and prepared the oatmeal the way I normally do, using skim milk instead of water and popping it in the microwave. Mixed in two tablespoons of toasted wheat germ as well before cooking, then put in the butter, brown sugar, and banana. Will add this into my at-work breakfast rotation.

Banana, Wheat Germ, and Oats Recipe (14)

JenPoynter

Rating: 4 stars

01/12/2010

I followed this recipe exactly and really liked the consistancy of the oatmeal. Maybe the consistancy was off for others because of the type of oats used? I used organic bulk oats. This is a recipe that I would make for health concious company, so I rated it 4 stars.

Banana, Wheat Germ, and Oats Recipe (15)

debbie51680

Rating: 3 stars

01/11/2010

I agree with some of the other folks, the water levels seemed way off. I followed the package directions on the rolled oats and when added and extra 1/4 cup of water, that seemed to help. The oatmeal had nice flavor but the mushy oatmeal and mushy banana's really need something crunchy in there. I would probably add pecans next time.

Banana, Wheat Germ, and Oats Recipe (16)

smithb

Rating: 3 stars

01/06/2010

The water to oats ratio seems to be off. I made this with less water and it was good. The banana and brown sugar were delicious. I added the wheat germ and you wouldn't even know it was in the oatmeal. My husband really loved it! On the box of oatmeal it calls for 1 3/4 cups of water for 1 cup of oatmeal and as I was measuring out the water it seemed like way too much. I just made the oatmeal as on the box and added the wheat germ then thinned it out with a little warm water at the end. My husband used some skim milk.

Banana, Wheat Germ, and Oats Recipe (17)

stephpap

Rating: 3 stars

01/05/2010

I am a big fan of cream of wheat and this was along those lines. It really filled me up and gave me great energy. It would be something I would serve for others but for myself it's a keeper. I don't think I'll use the butter next time - didn't taste it and I get plenty of fat throughout the day :)

Banana, Wheat Germ, and Oats Recipe (18)

Teagal

Rating: 2 stars

01/03/2010

I loved the banana, butter, brown sugar topping. It never occured to me to put bananas on oatmeal, but I liked it. The oatmeal was the worst I've ever eaten. It was slimy & gloppy, just disguisting. The only thing I did different, by mistake really, was to use ground flax seed instead of wheat germ. I liked the nutty flavor. I will continue to use this topping combination, but will make oatmeal my way.

Banana, Wheat Germ, and Oats Recipe (2024)

FAQs

Can we mix oats and banana together? ›

Yes, you can definitely eat oats, bananas, and milk together. In fact, they make a nutritious and balanced combination. Oats provide fiber, bananas offer potassium and sweetness, while milk adds protein and calcium.

Should I add wheat germ to my oatmeal? ›

Wheat germ and oats make a perfect pair: You get the goodness of whole grains from the oats and a host of nutrients, such as vitamin E, iron, potassium, and folic acid, from the nutty wheat germ.

How do you eat wheat germ for breakfast? ›

One common way to eat raw wheat germ is by putting it on top of hot or cold cereal or yogurt. You can also add it into muffins, casseroles, or pancakes as you cook them. You can even put wheat germ in foods like smoothies and entrees like meatloaf.

Should you toast wheat germ? ›

As with many spices and grains that contain flavorful oil, toasting brings out the oil and gives the tiny kernels a nutty fragrance, as well as making them more crunchy. Toast the wheat germ for a short time, and only in the amount needed, in a large skillet, tossing them frequently until fragrant.

What should not be mixed with banana? ›

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Can you eat too much wheat germ? ›

Wheat germ is a nutrient-rich part of the wheat kernel that is often eaten as a health food. It is high in fiber, vitamin E, and minerals like magnesium and zinc. While wheat germ is healthy, it is possible to eat too much of it. Eating too much wheat germ can cause digestive problems like gas and bloat.

Should wheat germ be refrigerated? ›

With wheat germ, freshness is key, meaning you'll want to keep yours in the refrigerator to maintain the nutrition and taste of our raw wheat germ and its natural oils.

Is wheat germ a good laxative? ›

So, Wheat germ which is obtained from Wheat also shows laxative nature. The primary cause of constipation is dryness of the intestines. This dryness gets reduced due to the Snigdha (oily) nature of Wheat germ thus making stool passage easier. So, taking Wheat germ might not causing constipation.

Who should not eat wheat germ? ›

People who are gluten intolerant or have gluten allergies should avoid wheat germ supplements, as it contains gluten. People who are on a low-carb diet should be mindful of their portion of wheat germ, as one cup contains nearly 60 grams of carbohydrates. Wheat germ oil is rich in triglycerides , a type of fat.

Which is better wheat germ or flaxseed? ›

Wheat germ has a nutrient profile similar to flax seed. It contains fiber and 20% of your daily need of folic acid. The other nutrients found in these specs of power are magnesium, thiamin, phosphorus, and zinc. The biggest difference between the two is that flax seed is able to contribute the omega 3 fatty acids.

Can you eat wheat germ as a cereal? ›

Wheat germ cereal can be eaten raw or cooked. You can sprinkle it on top of cold cereal or mix it into hot cereal like oatmeal.

What happens if you don't refrigerate wheat germ? ›

Wheat germ will be rancid if leave in room temperature.

What does wheat germ do to the skin? ›

Vitamin E in wheat germ oil may increase the blood flow in the skin, resulting in a better supply of nutrients to the skin. It may also have an anti-ageing effect on the skin due to the presence of a bioactive compound, ceramides. Vitamin E and ceramides may have a moisturising and soothing effect on the skin.

Which is healthier toasted or raw wheat germ? ›

Biological value (BV) of raw germs approximates to the value of roasted germs. The results lead us to the conclusion that roasting saves and improves protein parameters in wheat germs.

Is it good to eat banana with oatmeal? ›

Bananas are a healthy way to sweeten your oats

You'll get plenty of sweetness plus the additional health benefits of this fruit, unlike processed sugar that has no nutrients (via Cleveland Clinic).

Is banana good in oats? ›

Oats with Banana can turn out to be a saviour for those who live alone. With the working class, it becomes a little hard to eat healthy food as they are always on the run and do not have much time to cook. This is an easy-to-make breakfast recipe that has the benefits of banana as well as brown sugar.

What fruits mix best with oats? ›

Sweet toppings

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg.

Can you eat raw oats with banana? ›

Yes, raw oats are safe and nutritious to eat whether you add them to a bowl of yogurt and fruit, blend them in your smoothie, or make overnight oats. Should you soak oats before using in a smoothie? We don't call for soaking the oats before using them in our banana-oat smoothie but you can.

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