Breathing Exercises to do at Home | Inogen (2024)

Specifications apply to all new retail units sold after December 7th 2015.

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Inogen® Portable Oxygen Concentrators
USES: Inogen® Portable Oxygen Concentrators provide a high concentration of supplemental oxygen to patients requiring respiratory therapy on a prescriptive basis. It may be used in home, institution, vehicle and various mobile environments.

DO NOT USE IF: This device is not intended to be used in any way other than described in the indications for use. Do not use in parallel or series with other oxygen concentrators or oxygen therapy devices. This device is to be used as an oxygen supplement and is not intended to be life sustaining or life supporting. ONLY use this product if the patient is capable of spontaneous breath, able to inhale and exhale without the use of a machine. The conserving, or pulse dose, oxygen delivery technique used by this device is contraindicated in persons whose breathing during normal resting would be unable to trigger the device. Proper device triggering, set up and operation must be confirmed by an experienced clinician or other respiratory professional. Not for use by tracheotomized patients. Use of this device has not been studied in pediatric populations. Consult your physician before using the product for pediatric patients.

WARNINGS: The device produces enriched oxygen gas, which accelerates combustion. Do not allow smoking or open flames within 2m (6.56ft) of this device while in use. If you feel ill or uncomfortable, or if the concentrator does not signal an oxygen pulse and you are unable to hear and/or feel the oxygen pulse, consult your equipment provider and/or your physician immediately. If you are unable to communicate discomfort, you may require additional monitoring and or a distributed alarm system to convey the information about the discomfort and or the medical urgency to your responsible caregiver to avoid harm. Use only spare parts recommended by the manufacturer to ensure proper function and to avoid the risk of fire and burns. To avoid danger of choking or strangulation hazard, keep cords away from children and pets.

TALK TO YOUR HEALTH CARE PROVIDER: The oxygen flow setting must be determined and recorded for each patient individually by the prescriber, including the configuration of the device, its parts and the accessories. It is the responsibility of the patient to periodically reassess the setting(s) of the therapy for effectiveness. The proper placement and positioning of the prongs of the nasal cannula in the nose is critical for oxygen to be delivered.

Inogen At Home® Stationary Oxygen Concentrator
USES: The Inogen At Home® Oxygen Concentrator is used on a prescriptive basis by patients requiring supplemental oxygen. It supplies a high concentration of oxygen and is used with a nasal cannula to channel oxygen from the concentrator to the patient. The Inogen At Home® Oxygen Concentrator may be used in a home or institution.

DO NOT USE IF: This device is not intended to be used in any way other than described in the indications for use. This device is to be used as an oxygen supplement and is not intended to be life sustaining or life supporting. ONLY use this product if the patient is capable of spontaneous breath, able to inhale and exhale without the use of a machine. Not for pediatric use. Not for use by tracheotomized patients.

WARNINGS: The device produces enriched oxygen gas, which accelerates combustion. Do not use the device when smoking or near open flame, matches, petroleum, oil, grease, solvents, radiant heaters, aerosols, etc. If you feel ill or uncomfortable, consult your equipment provider and/or your physician immediately. If you are unable to communicate discomfort, you may require additional monitoring and or a distributed alarm system to convey the information about the discomfort and or the medical urgency to your responsible caregiver to avoid harm. Use only spare parts recommended by the manufacturer to ensure proper function and to avoid the risk of fire and burns. To avoid danger of choking or strangulation hazard, keep cords away from children and pets.

TALK TO YOUR HEALTH CARE PROVIDER: The oxygen flow setting must be determined and recorded for each patient individually by the prescriber, including the configuration of the device, its parts and the accessories. It is the responsibility of the patient to periodically reassess the setting(s) of the therapy for effectiveness. The proper placement and positioning of the prongs of the nasal cannula in the nose is critical for oxygen to be delivered.

Rove 6, G3, G4, G5, Inogen, Inogen At Home, and Inogen One are trademarks of Inogen, Inc. The usage of any Inogen, Inc. trademarks is strictly forbidden without the prior consent of Inogen, Inc. All other trademarks are trademarks of their respective owners or holders.

The Inogen® portable oxygen concentrators are available by prescription only. For safe and proper use of the Inogen® devices, please refer to https://www.inogen.com/support/inogen-manuals/

Breathing Exercises to do at Home | Inogen (1)

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Breathing Exercises to do at Home | Inogen (2024)

FAQs

Breathing Exercises to do at Home | Inogen? ›

Sit comfortably and place your left hand on your knee. Lift your right hand to your nose, exhale, and close your right nostril with your thumb. Inhale through your left nostril and then close it with your fingers. Release the right nostril and exhale, then inhale through the right nostril and close it.

What is the most effective breathing exercise? ›

How Breathing Better Can Improve Your Health
  • Stand up straight and bend forward at the waist. ...
  • Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
  • Exhale slowly as you return to your original position.
  • Stretch your muscles a little, and repeat.

What is the best exercise to strengthen your lungs? ›

Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.

What is the 4 7 8 4 breathing technique? ›

breathing in quietly through the nose for 4 seconds. holding the breath for a count of 7 seconds. exhaling forcefully through the mouth, pursing the lips, and making a “whoosh” sound for 8 seconds. repeating the cycle up to 4 times.

How to train yourself to breathe properly? ›

Close the mouth and take a slow breath in through the nose, while feeling the abdomen rise and inflate like a balloon. Breathe out slowly through pursed lips, as if blowing bubbles, with each expiratory breath taking about two to three times as long as each inhalation. Repeat these steps for 5–10 minutes.

How to belly breathe? ›

To practice belly breathing, sit down in a comfortable chair, sit up straight and put your hands on your belly or if it's more comfortable you can lay down. Close your mouth and take a slow, deep breath in through your nose. When you breathe in, you want your belly to fill with air and get bigger like a balloon.

Does holding breath strengthen the lungs? ›

Healthy persons can also practice the breath-holding exercise. It will help them keep their lungs healthy. Patients can practise once in an hour and gradually try and increase the breath holding time. Those with breath holding time of 25 seconds and above are considered to be safe.

Which drink is good for the lungs? ›

HERE ARE SOME DRINKS THAT MAY BE BENEFICIAL:
  • Green tea. Green tea is rich in antioxidants called catechins, which may have anti-inflammatory and protective effects on lung tissue.
  • Turmeric Milk. ...
  • Warm water with lemon. ...
  • Honey and warm water. ...
  • Pineapple juice. ...
  • Beetroot juice. ...
  • Garlic-infused water.
Oct 5, 2023

What is the best position to sleep in to clear your lungs? ›

Lying prone can improve breathlessness and help get more oxygen into the body. Lying prone can also help your cough to be more effective. This helps with clearing out any secretions that are in your chest.

How to make lungs healthy again? ›

But there are things you can do to keep your lungs healthy and even increase your capacity.
  1. Stop Smoking (and avoid secondhand smoke). ...
  2. Exercise regularly. ...
  3. Maintain a healthy diet and stay hydrated. ...
  4. Get annual check-ups. ...
  5. Stay up to date with vaccinations. ...
  6. Avoid outdoor air pollution exposure. ...
  7. Improve indoor air quality.

What is the 7 second lung trick? ›

The breathing technique is called 4-7-8, and it involves taking in a breath for four seconds, holding it for seven seconds, and then breathing out for eight seconds. Almost everyone should be able to do the 4-7-8 method and it requires no equipment, so experts say it can be a useful tool to fight insomnia or anxiety.

How often should you do breathing exercises? ›

How often should I practice diaphragmatic breathing exercises? At first, practice this exercise for five to 10 minutes about three to four times per day. Gradually increase the amount of time you spend doing this exercise, and perhaps even increase the effort of the exercise by placing a book on your abdomen.

How to breathe better at night? ›

Diaphragmatic Breathing
  1. Lie on a flat surface, such as your bed, with your knees bent.
  2. Place a pillow under your head and pillows under your knees.
  3. Put one hand on your upper chest. Put your other hand on your stomach just below your rib cage.
  4. Breathe in through your nose. ...
  5. Slowly exhale.
Feb 29, 2024

What is the best exercise for breathing? ›

To practice the pursed-lips breathing technique :
  • Inhale slowly through your nostrils.
  • Purse your lips as if pouting or about to blow on something.
  • Breathe out as slowly as possible through pursed lips. This should take at least twice as long as it did to breathe in.
  • Repeat.

What is a trick to help you breathe? ›

Pursed-lips breathing

Breathe in gently through your nose. Purse your lips as if you're going to blow out a candle. Breathe out with your lips in this pursed position. Imagine blowing out a candle or whistling when you breathe out.

Is belly breathing good? ›

However, prolonged chest breathing can contribute to coughing, hoarseness, tension headaches, chest tightness, shortness of breath and anxiety. Belly breathing promotes a sense of calm relaxation. That's why it's typically part of mindfulness practices and yoga.

Which breathing style is the strongest? ›

☀️Sun Breathing/Hinokami Kagura☀️

The strongest breathing style of the series. It's attacks are varied and doesn't have a specific pattern, with all of them being focused on power and damage.

What is the healthiest breathing pattern? ›

Proper breathing starts in the nose and then moves to the stomach as your diaphragm contracts, the belly expands and your lungs fill with air. "It is the most efficient way to breathe, as it pulls down on the lungs, creating negative pressure in the chest, resulting in air flowing into your lungs."

Which activity makes you breathe fastest? ›

Aerobic activities warm up your body, make your heart beat faster, and make you breathe quicker and deeper. Try to do at least 150 minutes of moderate intensity activity every week.

What is the 333 breathing exercise? ›

Set aside all of your tasks and be mindful of your breath and how it makes you feel. An easy technique is called 3-3-3. Which is breathing in for three seconds, hold for three, and exhale for three. Doing this a few times will help you be aware of your surrounds and develop a better sense of reality.

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