How do I track my estimated oxygen variation in the Fitbit app? (2024)

FAQs

How do I track my estimated oxygen variation in the Fitbit app? ›

From the Today tab in the Fitbit app, tap the Sleep duration tile then tap estimated oxygen variation.

To view it, open the mobile app and look at your daily summary. Sleep should be one of the categories of data tracked while you're wearing the Fitbit. If you scroll down past the hours tracked and sleep stages, you should see a section called Estimated Oxygen Variation.

If you move a lot during your sleep or the sleep session is too short, you might not get SpO2 data. Charge your Fitbit device to make sure it's able to collect data throughout your entire sleep session. Note that you may have to charge your Fitbit device more often when using an SpO2 clock face or app.

In the morning, open the Fitbit app and tap the Health Metrics tile. 3. Tap Oxygen Saturation. Note that for Versa, Versa Lite Edition, and Versa 2, SpO2 data is only collected when you use an SpO2 clock face.

To get SpO2 information, you need to: Wear your device for at least a full day, including to sleep at night. In the morning, open the Fitbit app and tap the Health Metrics tile. Swipe up to find the Oxygen Saturation (SpO2) tile.

What do my results mean in the estimated oxygen variation graph in the Fitbit app? Low variations in your estimated oxygen saturation levels are typical (source). Frequent high variations on your estimated oxygen variation graph may indicate that you experience breathing disturbances during sleep.

Normal and Dangerous Oxygen Levels During Sleep

Normal blood oxygen levels vary from person to person, but for most it's around 95% to 100% regardless of whether they are asleep or awake. A blood oxygen level below 92% may be a cause for concern, while a level below 88% requires prompt medical attention.

The data provided by Fitbit SpO2 is intended to be a close estimation of your blood oxygen saturation levels, but may not be precisely accurate. You should not use or rely on Fitbit SpO2 for any medical purposes.

Sleep apnea and mild lung disease can cause nocturnal hypoxemia — when your blood oxygen levels drop during your sleep. Being at high altitudes can also cause hypoxemia, which is why it can be hard to breathe when you're in the mountains.

Sleep on your side or elevated: Side sleeping or propping your head and chest up with an extra pillow helps open airways. Use a humidifier: A humidifier can moisten airways and loosen congestion to enhance oxygen flow.

Does Fitbit only track SpO2 at night? ›

With the SpO2 Signature clock face, your Fitbit smartwatch (Fitbit Ionic, Versa family, and Fitbit Sense) will track your average SpO2 levels while you're sleeping.

75-100 mmHg: Normal arterial oxygen pressure (PaO2) is approximately 75 to 100 millimeters of mercury (75-100 mmHg). Below 75 mmHg: When the levels drop below 75 mmHg, the condition is called hypoxemia. Below 60 mmHg: Levels below 60 mmHg are considered very low and indicate the need for supplemental oxygen.

Basically, pulse oximetry is a painless, noninvasive method of measuring the saturation of oxygen in a person's blood. Oxygen saturation is a crucial measure of how well the lungs are working. When we breathe in air, our lungs transmit oxygen into tiny blood vessels called capillaries.

Make sure the back of your device is in contact with your skin. The band should be snug but not constricting. If you experience any discomfort, loosen the band, and if it persists give your wrist a break by taking it off. Most metrics require at least 3 hours of quality sleep.

Blood oxygen levels can fluctuate based on several different factors like chronic disease, high altitudes, or illness. Some of the more common risk factors or causes of low blood oxygen levels include: Altitude changes, especially high altitude. Sleep apnea.

Physical indications of stress

The EDA scan app tracks changes in heart rate and electrodermal responses—tiny electrical changes on your skin—so you can see how your body responds during mindfulness sessions. See how EDA works. See how well your body is handling stress.

The data provided by Fitbit SpO2 is intended to be a close estimation of your blood oxygen saturation levels, but may not be precisely accurate. You should not use or rely on Fitbit SpO2 for any medical purposes.

Oxygen levels are considered abnormal when they drop below 90%. They are severely abnormal when below 80%. 1 People with obstructive sleep apnea (OSA) typically have low oxygen levels because of the pauses in breathing the condition causes during sleep.

Newer models of the Fitbit report on almost all of the health data signals used to detect sleep disorders, but they cannot combine that data to diagnose sleep apnea. And it's designed that way on purpose: The Fitbit is considered a “wellness device” and not a medical device, so it is not regulated by the FDA.

Heart rate variability is the time between your heartbeats, and it can change from night to night. For example, your heart rate may be telling you that your heart is beating at 60 beats per minute, but that doesn't mean it's beating once every second.