Indoor Air in Homes and Coronavirus (COVID-19) | US EPA (2024)

Ensuring proper ventilation with outside air can help reduce indoor airborne contaminants, including SARS-CoV-2, the virus that causes COVID-19, and other viruses. However, by itself, increasing ventilationis not enoughto protect people from exposure to the virus that causes COVID-19. When used along with other best practices (such as physical distancing and avoidance of crowded indoor spaces, wearing masks, and hand washing) recommended by the CDC, increasing ventilation can be part of a plan to protect yourself and your family.

On this page:

  • Increase Ventilation with Outside Air
  • Improving Natural Ventilation
  • Use Your HVAC System and Consider Upgrading Filters
  • Use a Portable Air Cleaner if You Have One
  • Evaporative Coolers and Whole-House Fans

Increase Ventilation with Outside Air

To increase ventilation in your home, you can:

  • Open windows andscreened doors. Do not open windows and doors if doing so poses a safety or health risk to children or other family members (e.g., risk of falling or triggering asthma symptoms).
  • Operate a whole-house fan, or an evaporative cooler, if your home has one.
  • Operate a window air conditioner that has an outdoor air intake or vent, with the vent open (some window air conditioners do not have outside air intakes).
  • Open the outside air intake of the HVAC system, if yours has one (this is not common). Consult your HVAC manual or an HVAC professional for details.
  • Operate a bathroom fan when the bathroom is in use and continuously, if possible.
  • Operate the Heat Recovery Ventilator (HVR) or Energy Recovery Ventilator (ERV) if your home has one.

Caution: Avoid ventilation with outdoor air when outdoor air pollution is high or when it makes your home too cold, hot, or humid.Check AirNow for information about outdoor air pollution near you.In situations where wildfires are a concern, follow local advisories. Learn more aboutCOVID-19, wildfires and indoor air quality.

For more information on increasing ventilation in homes,read residential guidance from ASHRAE.

Improving natural ventilation

Even with an open window or door, natural ventilation can be limited if inside and outside temperatures are similar and there is little wind.

To increase natural ventilation:

  • Open more than one window or door, if possible. Do not open windows and doors if doing so poses a safety or health risk to children or other family members (e.g., risk of falling or triggering asthma symptoms).
  • Ventilation can be further increased through cross-ventilation, by opening windows (or doors) at opposite sides of a home and keeping internal doors open.
  • Opening the highest and lowest windows in a home at the same time (especially on different floors) can also help to increase ventilation.
  • For double-hung windows (the most common type), openingthe top sash of one window and the bottom sash of another also encourages ventilation. Even when using a single window, partially opening both the top and bottom sash can help improve ventilation.

Consider using indoor fans in combination with open doors or windows to further increase ventilation. In addition to specialized window fans, box fans or tower fans can be placed in front of a window. Fans can face toward the window (blowing air out of the window) or away from the window (blowing air into the room).

  • For additional ventilation, multiple fans can be used topushair out of one window and drawit in from another.
  • If a single fan is used, it should be facing (and blowing air) in the same direction the air is naturally moving. You can determine the direction the air is naturally moving by observing the movement of drapesor by holding a light fabric or dropping paper clippings and noting which direction they move.
  • The direction the air is blowing (in or out of the home) from a particular window or door may change at times, especially on windy days. If these changes are frequent, try moving the fan to another location. Also, you may not need to use a fan on windy days.
  • To help reduce risks of airborne transmission, direct the airflow of the fan so that is does not blow directly from one person to another.
  • Caution: Use caution when operating fans, particularly when children are present. Position fans so they are out of reach of small children and so they are stable and won’t fall over easily. Consider using a tower or other fan where the blades are concealed or completely shielded.

For more information see information from theNational Safety Council on window safety.

Use your HVAC system and consider upgrading filters

Since running your HVAC system filters the air as it is circulated, it can help reduce airborne contaminants, including viruses, indoors. By itself, running your HVAC systemis not enoughto protect yourself and your family from the virus that causes COVID-19. When used along with other best practices recommended by CDC, operating the HVAC system can be part of a plan to protect yourself and your family.

If you have an HVAC system:

  • Run the system fan for longer times, or continuously, as HVAC systems filter the air only when the fan is running. Many systems can be set to run the fan even when no heating or cooling is taking place.
  • Check to be sure the filter is correctly in place and consider upgrading the filter to a higher efficiency filter (MERV 13 or higher) or the highest-rated filter that your system fan and filter slot can accommodate. Consult your HVAC manual or an HVAC professional for details.
  • Open the outside air intake, if your system has one (this is not common for home systems). Consult your HVAC manual or an HVAC professional for details.
  • If your HVAC system has an energy-efficient air-to-air heat exchanger, heat recovery ventilator (HRV) or energy-recovery ventilator (ERV) use it, as they increase ventilation.

Use a portable air cleaner or air purifier if you have one

When used properly, air purifiers can help reduce airborne contaminants, including viruses, in a home or confined space. However, by itself, a portable air cleaneris not enoughto protect people from COVID-19. When used along with other best practices recommended by the CDC, operating an air cleaner can be part of a plan to protect yourself and your family.

Place the air cleaner in the room you spend the most time in or where vulnerable people spend the most time. To help reduce risks of airborne transmission, direct the airflow of the air cleaner so that is does not blow directly from one person to another. For more information on who may be more vulnerable to COVID-19, refer to CDC's webpage about people at higher risk.

Evaporative coolers and whole-house fans

Evaporative coolers (or "swamp coolers") and whole-house fans can help protect people indoors from airborne transmission of COVID-19 because they increase ventilation with outside air to cool indoor spaces. However, by itself, an evaporative cooleror whole-house fanis not enoughto protect people from COVID-19. When used along with other best practices recommended by the Centers for Disease Control and Prevention, operating an evaporative cooler or whole-house fan can be part of a plan to protect yourself and your family.

Evaporative coolers (sometimes referred to as swamp coolers) are used in dry climates. They use water to provide cooling and increase relative humidity indoors. They can be whole-house permanent systems, or less expensive portable units. When operating as intended (with open windows), these devices produce substantial increases in ventilation with outdoor air. Some evaporative coolers can be operated without using water when temperatures are milder, to increase ventilation indoors.

Avoid using evaporative coolers if air pollution outside is high and the system does not have a high-efficiency filter.

For additional information on selecting and using evaporative coolers,see the Department of Energy's evaporative coolerswebsite.

Whole-house fans are typically used to provide cooling by pulling air through open windows and doors and exhausting it through the roof. When operated as intended, with open windows, these devices produce substantial increases in ventilation with outdoor air throughout a house. Avoid using whole-house fans if air pollution outside is high.

For additional information on selecting and using whole-house fans,see the Department of Energy's whole-house fans web page.

For additional information on strategies to reduce pathogens in the air, read CDC's guidance on ventilation in buildings.

Return to Indoor Air and Coronavirus (COVID-19).

Indoor Air in Homes and Coronavirus (COVID-19) | US EPA (2024)

FAQs

Indoor Air in Homes and Coronavirus (COVID-19) | US EPA? ›

Ensuring proper ventilation with outside air can help reduce indoor airborne contaminants, including SARS-CoV-2, the virus that causes COVID-19, and other viruses. However, by itself, increasing ventilation is not enough to protect people from exposure to the virus that causes COVID-19.

Does the EPA rank indoor air quality as an environmental health risk? ›

EPA studies of human exposure to air pollutants indicate that indoor levels of pollutants may be two to five times— and occasionally more than 100 times— higher than outdoor levels. EPA and its Science Advisory Board consistently rank indoor air pollution among the top five environmental health risks to the public.

Is air quality worse indoors? ›

According to the EPA, however, the levels of indoor air pollutants are often 2 to 5 times higher than outdoor levels, and in some cases these levels can exceed 100 times that of outdoor levels of the same pollutants.

What are the symptoms of toxic air in your home? ›

WHAT HEALTH EFFECTS CAN BE CAUSED BY POOR INDOOR AIR QUALITY? Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea.

Does ventilation help prevent the spread of COVID-19? ›

Good ventilation, along with other simple steps such as face masks and testing, reduces the risk of spreading COVID-19.

What is the #1 concern for indoor air quality in the US? ›

STOVES, HEATERS, FIREPLACES, AND CHIMNEYS. In addition to environmental tobacco smoke, other sources of combustion products are unvented kerosene and gas space heaters, woodstoves, fireplaces, and gas stoves. The major pollutants released are carbon monoxide, nitrogen dioxide, and particles.

What is the greatest threat to indoor air quality? ›

Primary Causes of Indoor Air Problems
  • Fuel-burning combustion appliances.
  • Tobacco products.
  • Building materials and furnishings as diverse as: ...
  • Products for household cleaning and maintenance, personal care, or hobbies.
  • Central heating and cooling systems and humidification devices.
  • Excess moisture.
  • Outdoor sources such as:
Jan 3, 2024

How toxic is indoor air quality? ›

We tend to think of air pollution as a risk faced outside, but the air we breathe indoors can also be polluted. Smoke, vapors, mold, and chemicals used in certain paints, furnishings, and cleaners can all affect indoor air quality and our health.

Why is air quality still bad? ›

This is because of drier conditions, less rainfall, higher temperatures, and a higher frequency of wind-blown dust and wildfires fanned by the Santa Ana winds. Los Angeles does not currently meet the U.S. EPA's national air quality standards for both PM2. 5 and ozone.

Is mold an indoor air pollutant? ›

Mold is known as an indoor air pollutant, alongside carbon monoxide, asbestos, and cigarette smoke. According to the EPA, indoor air pollutants are known to cause irritation in the eyes, nose, and throat, in addition to headaches, dizziness, and fatigue. Of course, these are just minor symptoms.

How do I disinfect the air in my house? ›

Simple things you can do to improve your indoor air quality include: Reduce dust by vacuuming regularly and using a microfiber or damp cloth for dusting. Reduce humidity to avoid mold and mildew buildup and change appliance filters regularly. And make sure to test your home for dangerous gases like radon.

How can I detox the air in my home? ›

How to clean the air in your home
  1. Fill your house with plants.
  2. Use natural cleaning products.
  3. Try an air purifier.
  4. Keep your home well ventilated.
  5. Remove mold from your home.
  6. Keep your pets clean.
Oct 29, 2022

Can indoor air make you sick? ›

Poor indoor air quality can cause or contribute to the development of infections, lung cancer and chronic lung diseases such as asthma. People who already have lung disease are at greater risk.

How to air out a house with COVID? ›

To increase ventilation in your home, you can:
  1. Open windows and screened doors. ...
  2. Operate a whole-house fan, or an evaporative cooler, if your home has one.
  3. Operate a window air conditioner that has an outdoor air intake or vent, with the vent open (some window air conditioners do not have outside air intakes).

Will a Hepa air purifier remove coronavirus? ›

When used properly, air purifiers can help reduce airborne contaminants including viruses in a home or confined space. However, by itself, a portable air cleaner is not enough to protect people from COVID-19.

What are the recommendations for reducing the indoor concentrations of COVID-19 virus? ›

Ensuring proper ventilation with outside air can help reduce the concentration of airborne contaminants, including viruses, indoors. Proper ventilation also reduces surface contamination by removing some virus particles before they can fall out of the air and land on surfaces.

Is indoor air 5 times more polluted than outdoor air? ›

Indoor air can be 2-5 times, even up to 100 times, more polluted than outdoor air. Americans spend 90% of the time indoors. Poor air quality impacts everyone, but especially people with lung disease and other underlying health conditions.

What is the EPA recommendation for air quality? ›

Good (0-50) It's a great day to be active outside. Moderate (51-100) Some people who may be unusually sensitive to particle pollution. Unusually sensitive people: Consider making outdoor activities shorter and less intense. Watch for symptoms such as coughing or shortness of breath.

What is environmental health indoor air quality? ›

Indoor exposures to air pollutants, including particulate matter, allergens, oxides of nitrogen, endotoxin, and mold, have been associated with impaired health and performance in children and adults.

What is the indoor environmental quality category? ›

Indoor Environmental Quality (IEQ) is most simply described as the conditions inside the building. It includes air quality, but also access to daylight and views, pleasant acoustic conditions, and occupant control over lighting and thermal comfort. Learn more about Indoor Environmental Quality.

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