Roasted Cauliflower Chickpea Potato Bowl (2024)

If you’re wondering what to have for dinner, I have a delicious plant-based sheet pan meal or you. This roasted cauliflower chickpea potato bowl is easy, nutritious, and fairly cheap when you focus on whole food ingredients!

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If you’ve ever wondered what someone who has been plant-based for seven years has for dinner – this is it! I always try to diversify my plate with a plant-based protein source, a carb and a vegetable, paired with a delicious sauce.

You can use this exact formula to make a million amazing and balanced plant-based meals. In this case, I utilized chickpeas (protein), potatoes (carb), and cauliflower (veg) to make an incredible filling recipe that will be on repeat in your household.

Why You’ll Love This Recipe

• One of the main selling points for me is the convenience. This is why sheet pan recipes and one pot recipes are my favorite. All you have to do is throw a few veggies in a pan and go about your business while they cook.
• I already touched on this, but recipes like this roasted cauliflower chickpea potato bowl are key to a balanced vegan diet. As long as you include a wholesome source of protein, carb, and fiber (vegetable or fruit), you’re covered. The dressing provides a great dose of fat and flavor.
• Speaking of the dressing… This tahini herb sauce is to die for! Trust me, you’ll be putting on on everything from roasted veggies to salads and wraps.
• I know we shouldn’t judge the book by its cover, but doesn’t this dish look incredible?

Key Ingredients

This sheet pan meal is all about the key elements. Chickpeas, cauliflower and potatoes have great nutritional properties. What’s more, they act as fantastic vessels for carrying flavors. Perfect for spices and the tahini dressing that comes with it!

Cauliflower

• Nutrient-Rich. Cauliflower is packed with essential nutrients, including vitamin C, vitamin K, and folate, making it a healthy addition to your meals.
• High in Fiber. Cauliflower is a good source of dietary fiber, which can aid digestion and help you feel full for longer.
• Antioxidant Properties. It contains antioxidants that may help reduce the risk of chronic diseases and promote overall health.

Potatoes

• Rich in Vitamins and Minerals. Potatoes provide a good dose of potassium and vitamin B6, essential for overall health and well-being.
• Complex Carbohydrates. They are a great whole-food source of complex carbohydrates, which can provide sustained energy throughout the day.
• Filling and Satisfying. Potatoes are naturally satiating, helping to curb your appetite and prevent loading on snack foods.
• Inexpensive. Potatoes are budget-friendly and readily available, making them a staple in many households.

Chickpeas (Garbanzo Beans)

• Rich in Plant Protein. Chickpeas are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
• High in Fiber. They are packed with dietary fiber, which supports digestion and helps maintain stable blood sugar levels.
• Heart-Healthy. Chickpeas can help reduce the risk of heart disease due to their high fiber and low fat content.

How to Make This Recipe

The first step with recipes like these is to preheat the oven to 400F.

Add the chickpeas, potatoes, and cauliflower into a cast iron or ceramic roasting pan. Add the spices, cornstarch, olive oil (if using) and lemon juice.

Toss everything together until the veggies are evenly coated in the spice mixture. Place teh pan in the oven and roast the veggies for 45 minutes, until the potatoes are soft and the cauliflower is crispy.

While the vegetables are in the oven, make the tahini herb dressing.Whisk parsley, tahini, garlic, lemon, maple syrup, and paprika in a bowl or jar with a little bit of water to thin.

To serve, pour some tahini sauce onto a plate and top it with roasted cauliflower chicpea potato mix. Enjoy immediately.

Hack It!

• To ensure even cooking, I would suggest using a shallow pan so that you can spread the contents in one layer. I also recommend tossing the ingredients about halfway through the cooking process.
• You can customize this sheet pan recipe with your favorite protein source, and pretty much any winter vegetable.
• Same goes for the spices! For instance, you can make roasted veggies with curry spices, Italian seasoning, and more. It all depends on your preference and what you have available to you.
• Make a big batch of tahini herb dressing and use it for other meals you have throughjout the week. For instance, it works amazing as a salad dressing or an ingredient in a veggie wrap.

Kitchenware and Equipment

Aside from a knife and cutting board, you just need a good roasting pan to cook chickpeas, potato and cauliflower. I recommend cast iron, ceramic, or glass.

For the dressing, you can use any small bowl or jar and whisk it with a fork or mini whisk. So EASY!

Other Recipes You’ll Love

• Lemon Garlic Pasta
• Olive Garden Minestrone
• Quick Dumpling Soup
• Sheet Pan Vegan Quesadillas
• Waffle Iron Tofu Salad

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